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Strength and Balance – Beginner Conditioning

June 18 @ 11:00 am - 11:45 am

This class is designed for those looking for the milder pace and traditional approaches to begin building endurance, balance and strength. Exercises are performed with attention to muscle control and precision to avoid injury.

Details

Date:
June 18
Time:
11:00 am - 11:45 am
Series:
Event Categories:
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Venue

Friends in Action Senior Center
5 General Moore Way
Ellsworth, ME 04605 United States
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