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Strength and Balance – Beginner Conditioning

May 16 @ 11:00 am - 11:45 am

This class is designed for those looking for the milder pace and traditional approaches to begin building endurance, balance and strength. Exercises are performed with attention to muscle control and precision to avoid injury.

Details

Date:
May 16
Time:
11:00 am - 11:45 am
Series:
Event Categories:
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Venue

Friends in Action Senior Center
5 General Moore Way
Ellsworth, ME 04605 United States
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