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Event Series Event Series: Mat Pilates

Mat Pilates

April 3 @ 9:00 am - 9:45 am

This body conditioning class focuses on building muscles in your core as a foundation for stability and balance. Workouts are executed mostly on a mat utilizing your own body weight and handheld weights for resistance.

Details

Date:
April 3
Time:
9:00 am - 9:45 am
Series:
Event Category:

Venue

Friends in Action Senior Center
5 General Moore Way
Ellsworth, ME 04605 United States
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